This Is The Reason Why You Have Not Recommended To Consume Vegetables When Diarrhea

When you have diarrhea, there are a few food which should be avoided to prevent the diarrhea to get worse. One of those foods is a vegetable and few kinds of fruit.

“So if someone in diarrhea, there should not eat vegetable because vegetables have contain a lot of fiber. Fiber is quite fast be digested and would be taken out soon. So when you have diarrhea don’t consume to much fiber,” said Hepi Novlina a doctor from Babadan local clinic at Indramayu.
This Is The Reason Why You Have Not Recommended To Consume Vegetables When Diarrhea
Doctor Hepi is also added that fruits are also have fiber but it is depending on the fruits. Doctor Hepi have said that consume a lot of fiber is not good for someone with diarrhea. The fruits like dragon fruit should be avoided because it can make diarrhea worse. The other food with high fiber is jelly. In the principle, diarrhea is a abnormality from human body digestion. Even though, our body is need the balance and healthy food nutrition.

“Healthy in what? The foods should be hygiene. When diarrhea, our digestion process have problem and there are a lot of bacterium inside our digestion,” said doctor Hepi.

When diarrhea, there are few people have relied on chewing guava leaves. About this method, doctor Bahdar T.Johan. SpPD from Premier Bintaro Hospital have said that chewing guava leaves is not help to cure diarrhea but it is only works for condense our feces so it is more suitable for diarrhea patient first aid.

For the first aid, we can give the patient a guava leaves which have been cleaned. It must be cleaned directly or added with salt. “There is very depending on the diarrhea cause. If due to bacterium inside our digestion there is useless as long as the bacterium is not removed. Guava leaves have contain substance like attapulgite like contained inside carbon and have functioned to condense feces,” said doctor Bahdar.

Get Slimmer With Walking

Walking could the most underrated training or activity by everyone. Even through, if we get this sports routinely it can be very healthy for our body like accelerate our blood vein and for slimming our body.

Many of people have preferred running for their cardio training. Run have gave a lot of benefits, but they who have just started physical exercise, walking is more recommended. Not only can be done at anywhere, we also only require to walk few miles to gain benefit from this exercise. Beside that, walking is also can be done by everyone which quite different with jogging which prohibited for everyone who have in obesity condition.
Get Slimmer With Walking
Three years ago, Paquale Brocco have weight about 274 kg. He want to reduce his weight and doctor have recommended to have walking as his exercise. He then make the everyday target for himself which push him to have walking about 1 mil to and from the store every time he want to buy a snacks.

“Few time in one day I have going to that store three times and without I realize, I have walking for about more than 9 km. I do that frequently,” said Paquale.

Beside frequently walking, Brocco is also starting to concern on his meal. He also register himself to gym to start weightlifting training. Now his weight have reduce to about 136 kg. The other success story from make walking as physical exercise have also said by Joey from his personal Instagram, The_Walking_Joey have shown his habit to have walking to reduce his weight. In a year, his weight have lose from 299 kg to 104 kg.

Walking can become the training choice for you who like to maintain the ideal body weight and shape. Don’t forget to have using comfortable footwear.