Everything which is bitter is not always should be shunned. One of the bitter thing but have a lot of fan is a coffee. From a coffee, we can gain a lot of benefits.
There are few benefits which coffee can give to us,
Strengthen our bowel
A research to 165 thousand Dutch People who do by Dr Cisca Wijmenga and her team from University of Groningen have found that everything we have consumed would affected to our body microbiome with bowel. The most interesting is more balance our food composition it would affected to good bacterium variety inside bowel and it is a good sign.
There are 60 kinds of food which can influence that variety of bacterium. Tea and coffee are two kinds from that 60 food list which can influence variety of our bacterium inside bowel. Both of tea and coffee can help to keep balance inside bowel. Beside tea and coffee there are yogurt and wine.
Reduce the risk of bowel cancer
From the research by Dr Gad Rennert who is Director of Clalit National Israeli Cancer Control Center at Haifa, Israel have found that consume 1 or 2 cup of coffee each day have related with the decrease of risk from colon about 26 percents. Even, more coffee we drink in one day, there can decrease the risk more.
The decrease of the risk have reach about 50 percent after consume more thant 2.5 cups of coffee per day. However, Rennert have admitted there still not found the reason why coffee can give protection from colon cancer. He have guessed that is due by caffeine but could the antioxidant inside the coffee which release when roasting process.
Responded on this research, Susan Gapstur from American Cancer Society have remembered that coffee is not necessarily to decrease the risk of colon cancer. So, drink coffee is not prohibited but in reasonable amount.
Reduce the risk of prostate cancer
The researc in Tongji University at Shanghai have stated that consume coffee about two cups a day can reduce the risk of prostate cancer about 2.5 percents. If you have prostate cancer, the risk of death have decrease about 24 percents if compare with them who don’t consume coffee.
There believed, the effect have related with contents of the The anti-inflammatory compounds inside coffee which called cafestol and kahweol. Both of that compounds have believed can prevent the growth of cancer cell.
Reduce the risk Multiple Schlerosis
This found is published in Journal of Neurology, Neurosurgery and Psychiatry which is journal peer-reviewed. In the 3 March 2015 edition have revealed that people who like to drink coffee would be protected from the risk of multiple schlerosis. Casuality from this finding is not clearly confirmed but there is believed the caffeine have protection affect to human brain and spinal cord.
For this benefit, the research have do by Seoul National University Hospital have revealed that consume two cups of coffee a day can decrease the risk of osteoporosis significantly especially for women. However, the research have reminded that consume to much coffee can remove important substance inside our body like calcium.
For adult, sore throat is frequently presume as light health issue. But it is quite different for baby or kids. Parents are recommended to consult with doctor.
This is said by pediatrician from Dr Soetomo Regional Hospital at Surabaya, dr. Meta Hanindita, SpA. According to the pediatrician, most of the sore throat on kids is cause by virus which can be cured himself. But there is not mean we should underestimated it.
“In few cases, kids would throw ups and don’t want to drink or eat anything which can cause dehydration. This dehydration condition is the most dangerous issue,” said dr Meta. Beside that, dr Meta added that if the cause is bacterium then it is should be handled soon because it can cause heart disease and kidney complication.
The most important thing, when the kids have sore throat, parents should have give kids a lot of liquid or water to drink. Special for baby, keep trying to breastfed.
“Because for kids it would be very painful and they won’t have any drink or eat but this is very risky for them to have dehydration. Moreover if the throat have made kids throw ups continuously. Everything is very depending on your kids condition,” said dr Meta.
Special for sore throat which cause by bacterium infection, then it can’t be cured by itself. For that, parents is better take the kids to pediatrician to get antibacterium medicine.
When you have diarrhea, there are a few food which should be avoided to prevent the diarrhea to get worse. One of those foods is a vegetable and few kinds of fruit.
“So if someone in diarrhea, there should not eat vegetable because vegetables have contain a lot of fiber. Fiber is quite fast be digested and would be taken out soon. So when you have diarrhea don’t consume to much fiber,” said Hepi Novlina a doctor from Babadan local clinic at Indramayu.
Doctor Hepi is also added that fruits are also have fiber but it is depending on the fruits. Doctor Hepi have said that consume a lot of fiber is not good for someone with diarrhea. The fruits like dragon fruit should be avoided because it can make diarrhea worse. The other food with high fiber is jelly. In the principle, diarrhea is a abnormality from human body digestion. Even though, our body is need the balance and healthy food nutrition.
“Healthy in what? The foods should be hygiene. When diarrhea, our digestion process have problem and there are a lot of bacterium inside our digestion,” said doctor Hepi.
When diarrhea, there are few people have relied on chewing guava leaves. About this method, doctor Bahdar T.Johan. SpPD from Premier Bintaro Hospital have said that chewing guava leaves is not help to cure diarrhea but it is only works for condense our feces so it is more suitable for diarrhea patient first aid.
For the first aid, we can give the patient a guava leaves which have been cleaned. It must be cleaned directly or added with salt. “There is very depending on the diarrhea cause. If due to bacterium inside our digestion there is useless as long as the bacterium is not removed. Guava leaves have contain substance like attapulgite like contained inside carbon and have functioned to condense feces,” said doctor Bahdar.
Walking could the most underrated training or activity by everyone. Even through, if we get this sports routinely it can be very healthy for our body like accelerate our blood vein and for slimming our body.
Many of people have preferred running for their cardio training. Run have gave a lot of benefits, but they who have just started physical exercise, walking is more recommended. Not only can be done at anywhere, we also only require to walk few miles to gain benefit from this exercise. Beside that, walking is also can be done by everyone which quite different with jogging which prohibited for everyone who have in obesity condition.
Three years ago, Paquale Brocco have weight about 274 kg. He want to reduce his weight and doctor have recommended to have walking as his exercise. He then make the everyday target for himself which push him to have walking about 1 mil to and from the store every time he want to buy a snacks.
“Few time in one day I have going to that store three times and without I realize, I have walking for about more than 9 km. I do that frequently,” said Paquale.
Beside frequently walking, Brocco is also starting to concern on his meal. He also register himself to gym to start weightlifting training. Now his weight have reduce to about 136 kg. The other success story from make walking as physical exercise have also said by Joey from his personal Instagram, The_Walking_Joey have shown his habit to have walking to reduce his weight. In a year, his weight have lose from 299 kg to 104 kg.
Walking can become the training choice for you who like to maintain the ideal body weight and shape. Don’t forget to have using comfortable footwear.